What does an osteopath do for headaches?

by | Jul 13, 2023 | Blogs | 0 comments

Did you know that headaches are a prevalent health condition that affects over 6 million people in Australia? Whether it’s a pounding migraine or a persistent tension headache, the pain and discomfort can significantly impact your daily life. Understanding the reasons behind headaches is crucial in finding effective solutions. From tension headaches caused by stress and muscle tension to migraines triggered by various factors, the impact of headaches on our lives cannot be underestimated. However, there is hope for relief. Osteopaths for headaches adopt a holistic approach to healthcare, prioritising the identification and resolution of the root causes behind these painful episodes.

Types Of Common Headaches

Aching temples, throbbing pain, and the relentless grip of a headache can turn even the brightest day into a struggle. There are over 200 types of headaches that millions of people suffer daily from, 4 of the most common from them are: 

Tension Headaches

Tension headaches, often associated with stress and muscle tension, can feel like a tight band around the head. The pain is typically bilateral and centred around the crown of the head. Poor posture, prolonged screen time, and emotional stress are usually the culprits behind tension headaches.


Migraines are intense, pulsating headaches that can be debilitating. Movement, bright lights, and even normal sounds can exacerbate their severity. They affect approximately 1 in every 7 adults at some point in their lives, and unfortunately, they can also impact children. 

It can often lead to bedridden states accompanied by vomiting and nausea.

While the exact cause of migraines is not fully understood, triggers can include hormonal changes, certain foods, environmental factors, and stress.

Sinus Headaches

Sinus headaches are typically a result of sinusitis, allergies, or nasal infections. When the sinuses become inflamed or congested, it triggers pain and pressure around the forehead, cheeks, and eyes. 

Cluster Headaches

Cluster headaches are intense and excruciating, usually affecting one side of the head behind or around the eye. They occur in clusters or cycles and often come with additional symptoms like nasal congestion, eye redness, and restlessness. The cause remains a mystery, but they are thought to be related to abnormalities in the hypothalamus (body’s clocks).

Osteopath For Tension Headaches

Tension headaches often present with specific signs and symptoms that can help you identify them. Some common signs of tension headaches include:

  • Dull, aching pain that wraps around the head
  • Tenderness or sensitivity in the scalp, neck, or shoulder muscles
  • A feeling of pressure or tightness in the head
  • Mild to moderate intensity that is not debilitating
  • No accompanying nausea or vomiting

An osteopath for tension headaches will focus on addressing the underlying causes and restoring balance to the body. An osteopath can provide relief by releasing tension in the muscles and joints of the neck and head –  using a variety of techniques to achieve this, including:

  • Gentle manipulation of the muscles and joints in the neck and spine
  • Soft tissue massage to relieve muscle tension and improve blood flow
  • Stretching exercises to increase range of motion and prevent muscle stiffness
  • Posture correction and ergonomic advice to reduce strain on the neck and shoulders

Osteopathy For Headaches (Common Types)

Osteopathy, a holistic approach with a rich history spanning nearly a century, holds immense promise for those grappling with headaches and migraines. If muscle tension or joint strain lies at the core of your head pain, osteopathy can be a significant source of relief. 

Osteopaths for headaches are highly skilled practitioners equipped with a wealth of knowledge. Now, you might be wondering what’s gonna happen during an appointment with an osteopath. Fear not, the process is seamless and straightforward.

Your osteopath will employ hands-on manual therapy techniques to alleviate tension in the muscles surrounding your neck. Depending on your unique needs, additional treatments like massage therapy and exercise physiology may be integrated into your personalised plan.

Osteopathy relies on a repertoire of hands-on techniques, such as gentle soft tissue massage, targeted stretching, and precise joint mobilisation and articulation. These therapeutic interventions precisely target and release the blockages and tension responsible for triggering your headaches and migraines. The objective is not merely temporary relief but long-term resolution and symptom management that extends beyond a fleeting moment.

Through osteopathy, you can experience a transformative journey toward better headache control and improved overall well-being. Say farewell to the chains of head pain and embrace a future where headaches no longer dictate your life.

How to Find the Best Osteopath for Headaches

When it comes to finding the best treatment for headaches, osteopathy offers an effective approach. Rather than relying on daily medications, osteopathy targets the root causes of headaches, addressing muscle tension and restoring balance within your body.

You see, the human body is a remarkable machine, equipped with natural defenses against illnesses. By embracing non-drug approaches like osteopathy, we can unlock the body’s resilience and improve its healing potential. Osteopathy doesn’t just provide relief for tension headaches; it can work on all types of headaches. With uniform treatment, those debilitating headache episodes are minimised, allowing you to regain control over your life and experience the freedom of a headache-free existence. 

When it comes to finding the best osteopath for headaches in Sydney, look no further than Osteopath Sydney led by Dr. Phil. Our team of skilled osteopaths are highly trained to distinguish between common headaches and those potentially linked to more serious underlying issues. 

If we suspect any underlying issues or if your headache stubbornly refuses to budge, fear not! We’ll quickly refer you to your trusty GP for further investigation.

Our osteopaths for headaches dive headfirst into the root causes and devise a winning strategy for your ultimate headache relief. Rest assured, your well-being is our number one priority, and we’re here to guide you every step of the way.

Phil Austin:

Osteopath Sydney

I’ve worked as an osteopath for over 25 years and have worked in the UK, New Zealand, Sweden and currently Australia. Through working as a researcher, I’ve developed a patient-centered approach that considers, physical, psychological, social and spiritual factors, all of which affect how people think and react to painful situations.


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