Find relief with an osteopath for frozen shoulder

Congratulations on starting your journey to a more flexible and pain-free osteopath for frozen shoulder!

What is a Frozen Shoulder?

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterised by significant loss of shoulder joint range of motion in all directions. This limitation is not only apparent during active movements but correspondingly when an examiner tries to move the joint while you relax.

A frozen shoulder happens when the area around your shoulder joint gets all inflamed and tight. It’s like the capsule surrounding the joint gets a bit too thick and scarred, causing things to shrink up. Things like tendinitis, bursitis, or issues with the rotator cuff (which is the group of muscles and tendons keeping your shoulder in place) can trigger this frozen shoulder situation. Plus, it’s more likely to show up in folks with diabetes, chronic inflammatory arthritis, or who’ve had chest or breast surgeries.

Discover top frozen shoulder specialists in Sydney. Our skilled practitioners specialize in osteopath for frozen shoulder and  offering targeted care to enhance mobility and reduce discomfort.

Frozen Shoulder treatment

Symptoms of Frozen Shoulder

Understanding the symptoms is crucial for early intervention. The main indicators include:


Especially pronounced at night or during movement.


Restricting the normal range of motion in the shoulder joint.

Loss of Range of Motion

Making simple tasks challenging and uncomfortable.

Disrupted Sleep

Due to increased pain and discomfort.

What Treatment Options Do You Have For Frozen Shoulder?

Pain Relief

Painkillers, such as paracetamol or ibuprofen, can be beneficial in managing pain associated with a frozen shoulder. Our osteopaths can guide suitable medications.

Physical Therapy

Stretching and strengthening exercises play a crucial role in improving the range of motion in the shoulder joint and reducing stiffness. Our team works closely with you to design a tailored exercise regimen.

Osteopathic Treatment

Osteopathic treatment for frozen shoulder, including soft tissue manipulation and joint mobilisation, is a cornerstone of our approach. This hands-on therapy helps relieve pain and improve the range of motion in the shoulder joint.


In severe cases, surgery may be considered to release tightness in the capsule and improve the range of motion. Our team can guide you through the decision-making process and collaborate with surgeons if needed.

Is Osteopathic Treatment Worth It?

At Osteopath Sydney, we understand the impact a frozen shoulder can have on your daily life. Our approach to treating frozen shoulder involves a comprehensive plan tailored to your needs:

Manual Therapy

Our skilled osteopaths utilise a range of manual therapy techniques, including ultrasound, electric stimulation, and specific exercises aimed at restoring joint mobility and reducing pain. The focus is on personalised care to cater to the unique aspects of your condition.

Patient Education

We believe in empowering our patients through education. You’ll be guided through targeted exercises, stretches, and lifestyle adjustments that complement the treatment plan. This ensures that you actively participate in your recovery journey.

Avoidance of Re-injury

During the rehabilitation period, our team emphasises the importance of preventing re-injury. This involves educating patients on avoiding sudden, jerking motions and heavy lifting with the affected shoulder, which can impede the healing process.

Why Choose Osteopath Sydney?

At Osteopath Sydney, we take dignity in our devotion to excellence in osteopathic care. When you choose us for your healthcare needs, you’re not just selecting a treatment; you’re opting for a comprehensive and personalised approach to musculoskeletal health. Here’s why Osteopath Sydney stands out:

Experienced Team: Our osteopaths undergo continual professional development, ensuring they stay ahead of new developments and technologies.

Holistic Approach: At Osteopath Sydney, we go beyond merely treating symptoms. Dr. Phil Austin, an Accredited Osteopath with academic titles including BSc (Hons) Ost, MSc (Pain Management), and PhD (Pain Medicine), brings a wealth of expertise to the practice. His focus on pain management and education sets the tone for a patient-centred approach. We address the root cause of pain, offering manual treatments that not only reduce pain but also improve normal body function.

Wide Range of Expertise: Our team is equipped to handle a variety of musculoskeletal conditions. From common issues like back and neck pain to specialised care for sports-related injuries, frozen shoulder, tension headaches, jaw pain, and persistent pain – we’ve got you covered. Dr. Austin’s certifications in strength and conditioning underscore our commitment to providing evidence-based and current assessments, treatments, and exercise plans.

Don’t let a frozen shoulder limit your life. Contact Osteopath Sydney today and let us guide you towards a pain-free, osteopath for frozen shoulder. Schedule your appointment now to experience the difference our osteopathic care can make.

About Dr. Phil Austin

Full Name: Phil Austin
Professional Title: Accredited Osteopath
Academic Titles: BSc (Hons) Ost, MSc (Pain Management), PhD (Pain Medicine)
Certification: Courses in strength and conditioning

Ready to experience the difference with our osteopathic care?

Book your appointment today. Call us at 02 9356 0495 or reach out to us via email at You can also visit us at St Luke’s Clinic, Hemsley House, 20 Roslyn Street, Potts Point, 2011.

Expertise and Specialisations

Pain Management and Education:

Phil brings 15 years of clinical and research experience in the assessment and management of persistent pain conditions. His treatments include osteopathic interventions, patient education, advice on balancing daily life routines, and individualised exercises to aid recovery.

Musculoskeletal Disorders:

Dr. Austin provides evidence-based assessments, treatments, and exercise plans for musculoskeletal conditions. This includes common problems like low back and neck pain, shoulder conditions, and headaches caused by neck dysfunction and stress. He also offers individualised plans for sports and repetitive strain injuries to the foot, knee, and hip.