How to relieve arthritis pain?

by | Jul 31, 2023 | Blogs | 0 comments

Arthritis, a prevalent and frequently painful condition, affects a vast number of individuals worldwide. The inflammation of one or multiple joints leads to discomfort, stiffness, and hindered mobility.

Osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, are several common types of arthritis. Though managing arthritis can pose challenges, effective pain relief methods are available, with osteopathy emerging as a top choice.

This blog delves into the role of osteopathy in treating arthritis pain and explores the best strategies for finding relief.

What Is Arthritis?

Arthritis is a group of conditions characterised by joint inflammation. Here are some common types of arthritis people are facing globally.

  • Osteoarthritis: Involves cartilage breakdown, leading to joint pain and stiffness.
  • Rheumatoid Arthritis (RA): An autoimmune disorder attacking the synovium, causing joint inflammation and damage.
  • Childhood Arthritis: Various types affect children, resulting in joint pain and swelling.
  • Fibromyalgia: Chronic condition with widespread pain, fatigue, and tender points.
  • Gout: Caused by uric acid crystal buildup, leading to sudden and severe joint pain.
  • Lupus: Autoimmune disease affecting joints, causing pain, swelling, and damage.

Arthritis pain can vary in intensity and significantly affect daily activities and quality of life. Here are some of the most common causes of arthritis.

  • A faulty immune system leads to joint inflammation (most forms of arthritis).
  • Genetic inheritance and family history.
  • Environmental factors and lifestyle choices (e.g., smoking, lack of physical activity).
  • Infection causing reactive arthritis.
  • Metabolic conditions like gout due to uric acid buildup.
  • Previous joint injuries or damage from activities.
  • Repetitive movements put a strain on specific joints.
  • Hormonal changes and imbalances.
  • Inflammatory conditions affect the joints.

Symptoms of Arthritis Pain

  • Joint pain and stiffness are common early symptoms of arthritis.
  • Swelling, redness, and warmth around affected joints may indicate inflammation.
  • A limited range of motion and joint crepitus (cracking or grinding sensation) can be experienced.
  • Fatigue, loss of appetite, and fever may occur in certain arthritis types.

Osteopathy & Arthritis: A Drug-Free Path to Relieving Arthritis Pain and Enhancing Your Life

Coping with arthritis pain can be challenging, driving individuals to seek effective avenues of relief without relying solely on medications. Osteopathy emerges as a holistic and drug-free approach, offering a promising solution to alleviate arthritis discomfort and enhance overall well-being. 

Osteopaths at Osteopath Sydney, play a crucial role in helping patients with arthritis by employing various effective techniques aimed at restoring optimal function and reducing pain. These techniques may include soft tissue massage, joint articulation and mobilisation to improve movement, stretching, muscle energy release, myofascial release, and even visceral treatment to address organ-related issues. 

In conditions like arthritis, where pain persists over time, the nervous system can become hypersensitive, leading to increased and more frequent pain sensations. Osteopaths, as primary healthcare practitioners, excel in explaining this process in simple terms and providing practical ways to reduce nerve hypersensitivity within the spinal cord and brain. 

Remember, effective communication between the patient and the osteopath ensures that the patient’s unique needs and specific types of arthritis are taken into account. It helps in resulting in a tailored and targeted therapy approach. This collaborative partnership between the patient and the osteopath contributes to better treatment adherence and ultimately leads to lasting improvements in joint function and pain reduction.

Benefits Of Osteopathy In Arthritis 

  • Osteopathy provides drug-free pain relief, avoiding long-term medication risks.
  • Hands-on techniques restore joint mobility, reduce stiffness, and enhance daily movement.
  • Osteopathic treatments reduce inflammation, improving joint health and decreasing pain.
  • Osteopathy promotes better blood flow to affected areas, supporting the body’s natural healing process by delivering essential nutrients and oxygen.
  • Osteopathy takes a patient-centred approach, tailoring each treatment plan to address an individual’s specific type of arthritis and unique symptoms.
  • Unlike temporary pain relief methods, osteopathy aims to provide lasting improvements in joint function and pain reduction with regular sessions.

What Other Practices Can Help In Arthritis

  • Engage in regular low-impact exercises like swimming and walking to improve joint function and reduce pain.
  • Participate in physical therapy sessions with personalised strengthening and flexibility exercises for long-term benefits.
  • Maintain a healthy weight to reduce pressure on weight-bearing joints like knees and hips.
  • Significantly alleviate arthritis pain and improve overall joint health in the long run.
  • Use cold packs to reduce inflammation and numb the area, providing short-term relief from pain and swelling.
  • Manage stress through relaxation techniques and ensure adequate sleep to reduce arthritis-related discomfort and improve well-being.
  • Incorporate anti-inflammatory foods rich in omega-3 fatty acids, antioxidants, and vitamin D for long-term arthritis pain management.

How Can I Find the Best Osteopath For Arthritis? 

Looking for the best osteopath in Sydney? Look no further than Osteopath Sydney, led by Dr Phill. Expert care, effective treatments, and personalised approaches are our specialities. Dr Phill and his team are dedicated to addressing your specific needs and providing top-notch care. With a commitment to lasting results and a better quality of life, Osteopath Sydney is the optimal destination for those seeking exceptional osteopathic care. Book an appointment today and expect a thorough evaluation and compassionate guidance from our skilled osteopaths. Choose Osteopath Sydney for lasting results and a better quality of life. Book your appointment today!

Phil Austin:

Osteopath Sydney

I’ve worked as an osteopath for over 25 years and have worked in the UK, New Zealand, Sweden and currently Australia. Through working as a researcher, I’ve developed a patient-centered approach that considers, physical, psychological, social and spiritual factors, all of which affect how people think and react to painful situations.


How to Become a Fitness Trainer in Australia?

Pursuing a career as one of the best fitness trainers in Australia can be both rewarding and lucrative. With a growing focus on health and wellness, the demand for qualified fitness professionals is rising.  Learn how to become a fitness trainer in Australia with...

Five frozen shoulder exercises for quick relief

Introduction to Frozen Shoulder Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually, worsens over time, and then resolves, usually within one to three years. Signs and...

How to Cure Plantar Fasciitis in One Week?

Discover effective strategies to alleviate plantar fasciitis pain in just one week. Learn about the best exercises for plantar fasciitis, rest techniques, and essential foot care tips for rapid relief. Consulting a plantar fasciitis specialist is advised for such...

Can ear infections cause jaw and neck pain?

When it comes to understanding the effects of an ear infection, it's crucial to grasp how interconnected our bodily systems are. An ear infection doesn't just stop at causing discomfort within the ear; it can extend its reach, affecting areas such as the jaw and neck....

How to Become an Osteopath in Australia

Have you considered a career facilitating drug-free healing through skilful touch? As demand for osteopaths surges, this hands-on field offers incredible opportunities to make a difference. To give context, Australian osteopaths conduct around 3.9 million patient...

How to Sleep with Shoulder Pain

Ever dream of a night free from that persistent shoulder ache? A whopping 26% of us battle a prickly shoulder at some point, and guess what suffers most? Sleep! Tossing and turning like a ship in a storm is no fun, which is why we're here to figure out how to sleep...

What Is Reformer Pilates: A Complete Guide

Reformer Pilates is a contemporary twist to traditional Pilates that uses special gear to make it a uniquely challenging workout. It's becoming popular globally because it's an awesome way to get fit, feel calm, and experience the concrete advantages that extend...

What Does An Osteopath Do?

Your body is a complex network of tissues and muscles, interconnected, and working in perfect unison. But when you throw stress, poor posture, or repetitive strain on this complex network, things can get a little unmanageable. That's where an osteopath comes in, a...


Injured at Work? A 15-year data analysis revealed that the total cost of workplace injuries in Australia is estimated to be in the billions of dollars annually. Speaking of which, work-related injuries are not only a burden shared by employers and the injured...

Importance of Workplace Ergonomic Assessment

Spending your days hunched over your computer like millions of Australians? Not a good thing to do. Imagine a workspace where daily tasks are not synonymous with pain discomfort and sometimes anxiety. Where your body isn't screaming in protest after a long day at the...