How Can Help Osteopathy During Pregnancy

by | Jul 31, 2023 | Blogs | 0 comments

Welcoming the journey of motherhood is a miraculous experience, filled with joy and anticipation. However, the physical changes and challenges that accompany pregnancy can sometimes lead to discomfort and pain. Osteopathy during pregnancy offers a safe and gentle approach to support expecting mothers in adapting to the remarkable transformations their bodies undergo. In this blog, we will explore how pregnancy osteopathy can provide relief and improve overall well-being during this transformative period. 

Understanding Pregnancy-related Changes 

Embarking on the journey of motherhood is a dream and a wish for many, and when that pregnancy test comes back positive, a world of excitement and anticipation unfolds. Along with the joy of expecting a new life, however, come certain challenges that may catch us by surprise. As our bodies begin to transform to nurture the tiny miracle growing within, we may encounter various changes that can sometimes lead to discomfort and pain. But fear not, for there is a gentle and supportive ally on this incredible journey – osteopathy during pregnancy.

As the uterus expands to accommodate the growing baby, our body’s centre of gravity shifts, and the once-familiar contours undergo profound changes. While this miraculous process is awe-inspiring, it can also result in some common complaints that require attention. Low back pain, neck and shoulder discomfort, rib cage pain, and pelvic floor weakness are among the common challenges that many expecting mothers face. It’s essential to address these issues promptly to ensure a smooth and comfortable pregnancy journey.

Amidst the whirlwind of emotions, let us take a moment to explore how osteopathy can play a transformative role in managing and alleviating these pregnancy-related changes. Osteopathy offers a safe and gentle approach that can help you embrace this magical time with comfort and confidence. 

The Role Of Osteopathic Treatment In Pregnancy

Contrary to what you might expect, this incredible form of treatment has been healing and promoting well-being for centuries. From ancient civilizations to modern times, osteopathy has flourished, embracing the wisdom of the past to heal the body and restore harmony. 

The first osteopath, Dr Andrew Taylor Still, emerged in the late 19th century with a vision to revolutionise healthcare. A skilled physician and surgeon, Dr Still sought a more holistic and natural approach to healing, recognising that the body possesses an innate ability to self-regulate and heal. And so, the principles of osteopathy were born. 

The skilled hands of pregnancy osteopaths can provide much-needed relief by employing soft tissue massage and mobilisation techniques. These carefully selected methods target the muscles and joints that are affected during pregnancy, helping to ease discomfort and improve mobility. 

The wonder of feeling your baby’s first kick and holding your precious newborn for the very first time are moments to cherish. And in these transformative moments, osteopathy is your steadfast companion, nurturing your well-being with every step you take. Whether you are expecting or have just welcomed your bundle of joy, osteopaths are well-equipped with the knowledge and skills to care for you throughout this remarkable journey of motherhood.

Remember, you are not alone in this experience. Many expecting mothers encounter similar challenges, and comfort osteopathy offers a compassionate and understanding approach to address your unique needs. By seeking the care of a qualified osteopath, you can embark on this transformative chapter with the assurance of gentle guidance and support. So, embrace the wonders of pregnancy, for within its challenges lies the magic of new life and the promise of a beautiful journey ahead.

Benefits of Pregnancy Osteopathy

The benefits of osteopathy during pregnancy are manifold. Around 50-80% of women experience lower back pain, which can be particularly pronounced during the third trimester. Apart from reducing pain and discomfort, it assists in maintaining optimal pelvic balance and alignment. 

However, osteopathy doesn’t merely focus on addressing lower back pain; it offers comprehensive care to target various symptoms encountered during each trimester. In the first trimester, the focus is on easing stress, anxiety, and morning sickness, which can be overwhelming for some expectant mothers. Moving into the second trimester, osteopathy addresses tired legs, oedema, and cramps, as well as back, dorsal, and rib pain. And during the crucial third trimester, the treatment emphasises techniques to reduce tension in the lumbar, dorsal, uterine, pubic, and pelvic areas. Moreover, osteopaths employ methods to relieve sciatic nerve pain and enhance pelvic mobility to facilitate a more comfortable pregnancy experience.

Osteopathic treatment also addresses gait pattern changes and helps prepare the mother’s body for labour and the postnatal period. Furthermore, pregnant women can rest comfortably on specially designed pregnancy tables during their osteopathic sessions, allowing for a safe and relaxing experience.

An osteopath can also assist in the postpartum recovery process by addressing issues related to childbirth. With a deep understanding of the physical changes that occur during childbirth, an osteopath skillfully addresses issues related to delivery, ensuring a smoother postpartum healing process. From alleviating cervical and back pain to providing specialised scar treatment for mothers who underwent a caesarean section, postpartum care is tailored to promote the well-being of new mothers. This thoughtful and attentive approach allows mothers to embrace their new chapter with comfort and confidence, focusing on nurturing and caring for their precious newborn.

Remember. staying in regular communication with your pregnancy nurse throughout your pregnancy journey and after childbirth is of utmost importance. Your pregnancy nurse will provide invaluable support and guidance.

A Safe & Tailored Approach For You

Pregnancy osteopaths understand that every expecting mother’s experience is unique. Hence, they adopt a personalised approach, considering each patient’s specific needs and comfort levels. Osteopathic treatment plans are carefully curated, incorporating soft tissue techniques, joint mobilisation, and gentle exercises to ensure the best possible outcomes for both mother and baby.

What’s more important than anything? The well-being of both mother and baby. The whole idea of osteopathy revolves around it – being a “safe” method to provide relief in all stages of pregnancy. When seeking pain relief and support, the non-invasive approach of osteopathy provides a safe and natural alternative, free from the concerns of potential side effects that pharmaceutical drugs might entail.

The drug-free aspect of osteopathy means that pregnant women can embrace pain management without the worry of introducing any substances that could affect their developing baby. Instead, osteopaths employ gentle and hands-on techniques to promote the body’s innate ability to heal and restore balance.

Best Pregnancy Osteopath Near Me

At Osteopath Sydney, our pregnancy osteopaths offer a compassionate and effective means of supporting women as they go through the miraculous journey of motherhood. By addressing pain and discomfort, promoting pelvic balance, and ensuring overall well-being, osteopathic treatment becomes a valuable asset during this transformative period. For pregnant women seeking a gentle and safe approach to enhance their pregnancy experience, consulting with our qualified pregnancy osteopaths can be the first step towards embracing the joys of motherhood with comfort and confidence.

Throughout your pregnancy journey, osteopathy can be your trusted companion, providing gentle guidance and support. By addressing the physical changes that occur during pregnancy, osteopaths can help you move with greater ease and comfort. It’s time to savour the wonders of pregnancy and the beauty of new life, knowing that you have a time-honoured practice like osteopathy on your side.

Phil Austin:

Osteopath Sydney

I’ve worked as an osteopath for over 25 years and have worked in the UK, New Zealand, Sweden and currently Australia. Through working as a researcher, I’ve developed a patient-centered approach that considers, physical, psychological, social and spiritual factors, all of which affect how people think and react to painful situations.


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