by Dr Phil Austin | Oct 30, 2024 | Uncategorised
The shoulder joint allows the body to move with more flexibility and range of motion. People assume that shoulder pain is caused by natural ageing or unhealthy habits that develop over time. Bursae are fluid-filled sacs in the shoulder that cushion the movement of...
by Dr Phil Austin | Oct 30, 2024 | Uncategorised
The hip adductor muscles, which are in charge of stabilising the hip joint, are commonly neglected by athletes and people in general. They must be strengthened to prevent problems such as adductor tendinopathy. These small muscles in the inner thigh support the hip...
by Dr Phil Austin | Oct 30, 2024 | Uncategorised
Have you heard the term craniosacral therapy but don’t understand what it means? Maybe a friend or relative mentioned cranial work as something that could assist with whatever you are going through, and you are not sure which type of craniosacral therapy would...
