by Dr Phil Austin | Oct 30, 2024 | Uncategorised
The shoulder joint allows the body to move with more flexibility and range of motion. People assume that shoulder pain is caused by natural ageing or unhealthy habits that develop over time. Bursae are fluid-filled sacs in the shoulder that cushion the movement of...
by Dr Phil Austin | Oct 30, 2024 | Uncategorised
The hip adductor muscles, which are in charge of stabilising the hip joint, are commonly neglected by athletes and people in general. They must be strengthened to prevent problems such as adductor tendinopathy. These small muscles in the inner thigh support the hip...
by Dr Phil Austin | Oct 30, 2024 | Uncategorised
Have you heard the term craniosacral therapy but don’t understand what it means? Maybe a friend or relative mentioned cranial work as something that could assist with whatever you are going through, and you are not sure which type of craniosacral therapy would...
by Dr Phil Austin | Sep 30, 2024 | Blogs
You may have always heard that “hip pain equals hip replacement.” Well, that’s not exactly the case, even if you are experiencing hip bursitis (god forbid). Not all hip pain leads to hip replacement. And, the best part is that it can be treated with proper care and...
by Dr Phil Austin | Sep 30, 2024 | Blogs
Does your knee make that annoying clicking sound? If you’ve ever thought it might mean your bones are rubbing together, you’re not alone this is a common misconception. The truth is, that “clicking” sound, known as crepitus, isn’t just a concern for the elderly; it...
